Aging is a natural process, but who says we can’t slow it down a bit? With the vast array of Anti-Aging products on the market, it can be overwhelming to know where to start.
Every individual carries a unique genetic code, an inherited script that influences how we age. Genes are the unsung architects behind our skin’s resilience, texture, and structure. Hydration is the one simple anti-aging trick we’re highlighting for looking younger. It might seem too easy, but science backs it up, and anyone can incorporate it into their daily routine.
Our bodies comprise significant water, and our skin is no exception. When our skin is well-hydrated, it looks plump and radiant, reducing the appearance of fine lines and wrinkles. Determining the right amount of water to drink can be a complex task. The standard recommendation is 8-10 glasses daily, but many factors can influence your unique needs. Below we explore these factors and how you can effectively listen to your body.
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Paying attention to thirst cues is essential. If you feel thirsty, it’s a sign to drink more water.